University of Illinois Extension

Recipes for Diabetes - University of Illinois Extension


2 graham crackers (8 sections)
1 cup non-fat yogurt sweetened with low calorie sweetener
1 bag frozen berries, unsweetened (about 2¼ cups)
1 cup fat free whipped topping


  1. Place graham crackers in a sealed bag or between sheets of waxed paper. Roll crackers to make crumbs.
  2. Defrost frozen berries by rinsing with water, or microwaving according to instructions on bag.
  3. Place 1 tablespoon of graham cracker crumbs in bottom of parfait or wine glass. Spoon ¼ cup yogurt, then one-fourth of berries into each of 4 glasses. Add ¼ cup topping and sprinkle with remaining graham cracker crumbs.
Total time: 15 minutes
Preparation time: 15 minutes
Nutrition Facts
Servings per Recipe: 4 servings
Amount Per Serving
Calories 120 Calories from Fat 9
Total Fat 1 g
Cholesterol 1 mg
Sodium 86 mg
Carbohydrate 25 g
Dietary Fiber 3 g
Protein 3 g
Exchange 2 fruit
Carbohydrate Units 1.5

Print 3x5 Recipe Card
Print 4x6 Recipe Card