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Location
Ohio Public Library
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Bureau
Is your Mind Full, or Mindful?
Mindfulness is usually associated with meditation and stress relief! When eating, mindfulness can be a powerful tool when choosing what we eat, how we're eating, and how our choices affect our health. Learn how to practice positive awareness of eating behaviors. Participate in a fun mindful eating activity to gain the skills to slow down and savor each bite.
If you need a reasonable accommodation to participate, please contact
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