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How to Reduce Stress in the Workplace

A planning journal is a useful tool for reducing stress in the work place. Planners come in all sizes and can cost from $5 for a simple calendar with space for writing, to upwards of $300 for a leather bound portfolio. The choice is yours.

What information should you write in a planner? It should include everything you do. Using a planner will help you to keep focused on the tasks at hand. It will give you direction for major projects, and will help to give you direction on your over-all life goals. Here are some ways that your planner can be used:

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