University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Chili
Total : 30 min

Ingredients:

  • 1 pound ground turkey
  • 1 can (15.5 ounces) dark red kidney beans
  • 2 cans whole tomatoes
  • ½ teaspoon minced garlic
  • 1 tablespoon all-purpose flour
  • 2 tablespoons instant chopped onions
  • 1 ½ teaspoons chili powder
  • ½ teaspoon ground red pepper
  • ½ teaspoon ground cumin

Directions:

  1. Brown ground turkey in medium skillet over medium high heat.
  2. Drain and rinse turkey in colander.
  3. Add beans, tomatoes and garlic.
  4. In a small bowl, combine the flour with the spices. Add the mixture to the pan.
  5. Reduce heat and simmer 10 minutes, stirring occasionally.
Exchange: 1 starch, 1 lean meat
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
7 1-cup servings
 Amount Per Serving
 Calories 190      Calories from Fat 50
% Daily Value 
9%0% Total Fat 6g0g
17%0% Cholesterol   50mg0mg
6%0% Sodium   150mg0mg
6%0% Total Carbohydrate   18g0g
28%0%   Dietary Fiber   7g0g
0%   Sugars   0g
34%0% Protein   17g0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
 Amount Per Serving
 Calories 0      Calories from Fat 0
% Daily Value 
0% Total Fat 0g
0% Cholesterol   0mg
0% Sodium   0mg
0% Total Carbohydrate   0g
0%   Dietary Fiber   0g
0%   Sugars   0g
0% Protein   0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: