University of Illinois Extension
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Total : 30 min


  • 1 pound ground turkey
  • 1 can (15.5 ounces) dark red kidney beans
  • 2 cans whole tomatoes
  • ½ teaspoon minced garlic
  • 1 tablespoon all-purpose flour
  • 2 tablespoons instant chopped onions
  • 1 ½ teaspoons chili powder
  • ½ teaspoon ground red pepper
  • ½ teaspoon ground cumin


  1. Brown ground turkey in medium skillet over medium high heat.
  2. Drain and rinse turkey in colander.
  3. Add beans, tomatoes and garlic.
  4. In a small bowl, combine the flour with the spices. Add the mixture to the pan.
  5. Reduce heat and simmer 10 minutes, stirring occasionally.
Exchange: 1 starch, 1 lean meat
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
7 1-cup servings
 Amount Per Serving
 Calories 190      Calories from Fat 50
% Daily Value 
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: