University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Baked Winter Squash
Total : 55 min

Ingredients:

  • ½ cup finely chopped onion
  • 1 tablespoon margarine
  • 3 cups winter squash, cooked and mashed (or 2 packages - 12 ounces each frozen squash, thawed.
  • ½ cup grated cheese (part-skim mozzarella)
  • ¼ teaspoon pepper

Directions:

  1. Preheat oven to 400°F.
  2. Sauté onions in margarine until tender.
  3. Combine all ingredients. Place in a 1-quart casserole.
  4. Bake uncovered 35 to 45 minutes.
Exchange: 1 starch
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
6 ½-cup servings
 Amount Per Serving
 Calories 80      Calories from Fat 25
% Daily Value 
4%0% Total Fat 2.5g0g
2%0% Cholesterol   5mg0mg
3%0% Sodium   65mg0mg
4%0% Total Carbohydrate   13g0g
12%0%   Dietary Fiber   3g0g
0%   Sugars   0g
8%0% Protein   4g0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
 Amount Per Serving
 Calories 0      Calories from Fat 0
% Daily Value 
0% Total Fat 0g
0% Cholesterol   0mg
0% Sodium   0mg
0% Total Carbohydrate   0g
0%   Dietary Fiber   0g
0%   Sugars   0g
0% Protein   0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: