University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Spanish Rice
Total : 30 min Prep : 30 min

Ingredients:

  • 1 teaspoon olive oil
  • ½ cup white rice
  • ½ cup chopped onion
  • 1 garlic clove, minced
  • ¼ cup tomato sauce
  • 1 cup chicken broth
  • ½ teaspoon oregano

Directions:

  1. In a small saucepan, cook rice in oil over moderate heat for about 3 minutes. Add onion and garlic, stirring constantly for another minute or two.
  2. Add remaining ingredients and bring to a boil.
  3. Reduce heat to low. Cover tightly and simmer for 15 minutes.
Exchange: 2 starch
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
4 ½-cup servings
 Amount Per Serving
 Calories 125      Calories from Fat 14
% Daily Value 
3%0% Total Fat 2g0g
0%0% Cholesterol   0mg0mg
13%0% Sodium   314mg0mg
8%0% Total Carbohydrate   24g0g
4%0%   Dietary Fiber   1g0g
0%   Sugars   0g
6%0% Protein   3g0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
 Amount Per Serving
 Calories 0      Calories from Fat 0
% Daily Value 
0% Total Fat 0g
0% Cholesterol   0mg
0% Sodium   0mg
0% Total Carbohydrate   0g
0%   Dietary Fiber   0g
0%   Sugars   0g
0% Protein   0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: