University of Illinois Extension
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Spanish Rice
Total : 30 min Prep : 30 min


  • 1 teaspoon olive oil
  • ½ cup white rice
  • ½ cup chopped onion
  • 1 garlic clove, minced
  • ¼ cup tomato sauce
  • 1 cup chicken broth
  • ½ teaspoon oregano


  1. In a small saucepan, cook rice in oil over moderate heat for about 3 minutes. Add onion and garlic, stirring constantly for another minute or two.
  2. Add remaining ingredients and bring to a boil.
  3. Reduce heat to low. Cover tightly and simmer for 15 minutes.
Exchange: 2 starch
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
4 ½-cup servings
 Amount Per Serving
 Calories 125      Calories from Fat 14
% Daily Value 
3% Total Fat 2g
0% Cholesterol   0mg
13% Sodium   314mg
8% Total Carbohydrate   24g
4%   Dietary Fiber   1g
0%   Sugars   0g
6% Protein   3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: