University of Illinois Extension
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Pineapple Salsa with Fresh Pineapples
Total : 75 min Chill : 60 min


  • 1¾ cups diced fresh pineapple
  • 4 green onions, sliced
  • 1 cucumber, peeled and chopped
  • 2 tomatoes, chopped
  • 1 jalapeño pepper, seeded and minced
  • 3 tablespoons minced fresh cilantro
  • 2 tablespoons red wine vinegar
  • 1 teaspoon vegetable oil
  • Juice of one fresh lime


  1. Combine and toss all ingredients except vinegar, oil and lime juice.
  2. Mix vinegar, oil and lime juice. Add to other ingredients and stir.
  3. Refrigerate for one hour before serving.
Exchange: 0
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
20 ¼-cup servings
 Amount Per Serving
 Calories 15      Calories from Fat 0
% Daily Value 
0% Total Fat 0g
0% Cholesterol   0mg
0% Sodium   0mg
1% Total Carbohydrate   3g
4%   Dietary Fiber   1g
0%   Sugars   0g
0% Protein   0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: