University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Gazpacho
Total : 2 hours

Ingredients:

  • 3 medium tomatoes, peeled and chopped
  • ½ cup cucumber, seeded and chopped
  • ½ cup green pepper, chopped
  • 2 green onions, sliced
  • 2 cups low-sodium vegetable juice cocktail
  • 1 tablespoon lemon juice
  • ½ teaspoon basil, dried
  • ¼ teaspoon hot pepper sauce
  • 1 clove garlic, minced

Directions:

  1. In a large mixing bowl, combine all ingredients.
  2. Cover and chill in the refrigerator for several hours.
Exchange: 2 vegetable
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
4 1¼-cups servings
 Amount Per Serving
 Calories 56      Calories from Fat 3
% Daily Value 
1%0% Total Fat 0.5g0g
0%0% Cholesterol   0mg0mg
4%0% Sodium   93mg0mg
4%0% Total Carbohydrate   11g0g
8%0%   Dietary Fiber   2g0g
0%   Sugars   0g
4%0% Protein   2g0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
 Amount Per Serving
 Calories 0      Calories from Fat 0
% Daily Value 
0% Total Fat 0g
0% Cholesterol   0mg
0% Sodium   0mg
0% Total Carbohydrate   0g
0%   Dietary Fiber   0g
0%   Sugars   0g
0% Protein   0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: