University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Beef with Potatoes
Total : 15 min

Ingredients:

  • 1½ pounds sirloin steak
  • 2 teaspoons vegetable oil
  • 1 clove garlic, minced
  • 1 teaspoon vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 large onions, sliced
  • 1 large tomato, sliced
  • 3 cups boiled potatoes, diced

Directions:

  1. Trim fat from steak and cut into small, thin pieces.
  2. In a large skillet, heat oil and sauté garlic until garlic is golden.  Add steak, vinegar, salt, and pepper.
  3. Cook for 6 minutes, stirring beef until brown.
  4. Add onion and tomato.  Cook until onion is transparent.  Serve with boiled potatoes.
Exchange: 4 vegetable, 4 lean meat
Carbohydrate Units: 1.5
Nutrition Facts
Servings per Recipe:
6 1¼-cup servings
 Amount Per Serving
 Calories 250      Calories from Fat 54
% Daily Value 
9%0% Total Fat 6g0g
18%0% Cholesterol   54mg0mg
5%0% Sodium   126mg0mg
7%0% Total Carbohydrate   21g0g
12%0%   Dietary Fiber   3g0g
0%   Sugars   0g
54%0% Protein   27g0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
 Amount Per Serving
 Calories 0      Calories from Fat 0
% Daily Value 
0% Total Fat 0g
0% Cholesterol   0mg
0% Sodium   0mg
0% Total Carbohydrate   0g
0%   Dietary Fiber   0g
0%   Sugars   0g
0% Protein   0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: