University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
shadow
Main Dish Closeup
Share this recipe with your friends    Share on Facebook    Tweet on Twitter    
Baked Trout
Total : 30 min

Ingredients:

  • 2 pounds trout fillet, cut into 6 pieces (any kind of fish can be used)
  • 3 tablespoons lime juice (about 2 limes)
  • 1 medium tomato, chopped
  • ½ medium onion, chopped
  • 3 tablespoons cilantro, chopped
  • ½ teaspoon olive oil
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt
  • ¼ teaspoon red pepper (optional)

Directions:

  1. Preheat oven to 350ºF.
  2. Rinse fish and pat dry. Place in baking dish.
  3. In a separate dish, mix remaining ingredients together and pour over fish.
  4. Bake for 15 to 20 minutes or until fork-tender.
Exchange: 4 lean meat
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
6 servings
 Amount Per Serving
 Calories 225      Calories from Fat 78
% Daily Value 
14%0% Total Fat 9g0g
30%0% Cholesterol   89mg0mg
6%0% Sodium   154mg0mg
1%0% Total Carbohydrate   3g0g
2%0%   Dietary Fiber   0.5g0g
0%   Sugars   0g
64%0% Protein   32g0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
 Amount Per Serving
 Calories 0      Calories from Fat 0
% Daily Value 
0% Total Fat 0g
0% Cholesterol   0mg
0% Sodium   0mg
0% Total Carbohydrate   0g
0%   Dietary Fiber   0g
0%   Sugars   0g
0% Protein   0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: