University of Illinois Extension
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Rice Pudding
Total : 50 min


  • 6 cups water
  • 2 cinnamon sticks
  • 1 cup rice
  • 3 cups skim milk
  • 2/3 cup sugar
  • ½ teaspoon salt


  1. Put the water and cinnamon sticks into a medium saucepan. Bring to a boil.
  2. Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
  3. Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.
Exchange: 2 starch, 1 skim milk
Carbohydrate Units: 4
Nutrition Facts
Servings per Recipe:
5 servings
 Amount Per Serving
 Calories 288      Calories from Fat 5
% Daily Value 
1% Total Fat 0.5g
1% Cholesterol   3mg
13% Sodium   318mg
21% Total Carbohydrate   63g
4%   Dietary Fiber   1g
0%   Sugars   0g
16% Protein   8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: