University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Whipped Black Beans
Total : 25 hours

Ingredients:

  • 1 can (15 ounces) black beans
  • 3 ounces lean pork
  • 2 slices bacon
  • 1 onion
  • 2 teaspoon of minced garlic
  • 2 teaspoon of oregano
  • ½ cup of evaporated milk
  • 1 teaspoon each: Salt, pepper, cumin.

Directions:

  1. Put the beans in a pot with the pork and the onion. Cook until beans are smooth and creamy.
  2. Let them cool a little, stir to make a liquid and return them to the pot.
  3. In a separate saucepan, fry the bacon and the garlic.
  4. Season with salt, pepper, cumin and oregano.
  5. When everything has been browned in the saucepan, pour the beans in the saucepan and boil for 15 minutes.
  6. Add the evaporated milk and stir.
Exchange: 1 starch, 1 medium-fat meat
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
6 servings
 Amount Per Serving
 Calories 150      Calories from Fat 60
% Daily Value 
11%0% Total Fat 7g0g
7%0% Cholesterol   20mg0mg
29%0% Sodium   700mg0mg
5%0% Total Carbohydrate   14g0g
16%0%   Dietary Fiber   4g0g
0%   Sugars   0g
16%0% Protein   8g0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
 Amount Per Serving
 Calories 0      Calories from Fat 0
% Daily Value 
0% Total Fat 0g
0% Cholesterol   0mg
0% Sodium   0mg
0% Total Carbohydrate   0g
0%   Dietary Fiber   0g
0%   Sugars   0g
0% Protein   0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: