University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Chicken and White Bean Chili
Total : 30 min

Ingredients:

  • 1 cup onion, diced
  • 1 tablespoon minced garlic
  • 1 tablespoon olive oil
  • 2 cups shredded cooked chicken
  • 1 14-½ ounce can chicken broth
  • 1 4-½ ounce can chopped green chiles
  • 1 16-ounce can navy beans
  • 1 teaspoon chili powder

Directions:

  1. Sauté onion and garlic in hot oil in a large pan over medium-high heat 5 minutes or until onion is tender
  2. Stir in remaining ingredients.
  3. Bring to a boil, stirring often; cover, reduce heat to medium-low. Simmer about 10 minutes, stirring occasionally.
Exchange: 1 medium-fat meat, 2 starch
Carbohydrate Units: 2
Nutrition Facts
Servings per Recipe:
8 1-cup servings
 Amount Per Serving
 Calories 238      Calories from Fat 59
% Daily Value 
11%0% Total Fat 7g0g
8%0% Cholesterol   24mg0mg
45%0% Sodium   1069mg0mg
9%0% Total Carbohydrate   28g0g
28%0%   Dietary Fiber   7g0g
0%   Sugars   0g
34%0% Protein   17g0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
 Amount Per Serving
 Calories 0      Calories from Fat 0
% Daily Value 
0% Total Fat 0g
0% Cholesterol   0mg
0% Sodium   0mg
0% Total Carbohydrate   0g
0%   Dietary Fiber   0g
0%   Sugars   0g
0% Protein   0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: