University of Illinois Extension
UNIVERSITY OF ILLINOIS EXTENSION
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Chili Powder Quesadilla
Total : 10 min

Ingredients:

  • 1 10-inch low fat flour tortilla (2.5 gm fat per tortilla or less)
  • 1/4 cup shredded part skim mozzarella
  • Chili powder

Directions:

  1. Spread cheese over 1/2 of tortilla
  2. Sprinkle with chili powder to taste
  3. Fold in half
  4. Sprinkle chili powder on top, if desired
  5. Microwave for 30 seconds
  6. Cut in fourths
Carbohydrate Units: 1
Nutrition Facts
Servings per Recipe:
4 servings
 Amount Per Serving
 Calories 68      Calories from Fat 18
% Daily Value 
3%0% Total Fat 2g0g
1%0% Cholesterol   3.8mg0mg
7%0% Sodium   165mg0mg
3%0% Total Carbohydrate   9g0g
5%0%   Dietary Fiber   1.3g0g
0%   Sugars   0g
6%0% Protein   3g0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
 Amount Per Serving
 Calories 0      Calories from Fat 0
% Daily Value 
0% Total Fat 0g
0% Cholesterol   0mg
0% Sodium   0mg
0% Total Carbohydrate   0g
0%   Dietary Fiber   0g
0%   Sugars   0g
0% Protein   0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: