University of Illinois Extension
Main Dish Closeup
Share this recipe with your friends    Share on Facebook    Tweet on Twitter    
Tomato and Black Bean Salsa
Total : 15 min Chill : 60 min


    1 cup chopped green pepper
    1 tablespoon basil
    ¼ cup chopped red onion
    ½ teaspoon thyme
    3 plum tomatoes, chopped
    ½ teaspoon salt
    1 tablespoon jalapeno pepper, diced
    ½ teaspoon chili powder
    2 tablespoon olive oil
    ¼ teaspoon black pepper
    2 tablespoon balsamic vinegar
    1 tablespoon minced garlic
    1 tablespoon lime juice
    1 can (15.5 ounces) black beans, rinsed


    1. Combine all ingredients in a medium bowl.
    2. Cover and chill at least 1 hour.
Exchange: 2 vegetables
Carbohydrate Units: 0
Nutrition Facts
Servings per Recipe:
10 ½-cup servings
 Amount Per Serving
 Calories 75      Calories from Fat 27
% Daily Value 
5% Total Fat 3g
0% Cholesterol   0mg
11% Sodium   261mg
3% Total Carbohydrate   9g
12%   Dietary Fiber   3g
0%   Sugars   0g
6% Protein   3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: