Oat & Honey granola bars
Food Groups: 2 servings of grains, 1 serving of fruit, 1 serving of dairy
1 can salmon, drained and flaked
1 tablespoon soy sauce
2 cups cooked rice
1. Combine salmon, soy sauce and rice.
2. Add a spoonful to center of tortilla and roll.
Food Groups: 2 servings grains, 1 serving meat/bean, 1 serving fruit
1 qt tomato juice
1 can light red kidney beans
1 can dark red kidney beans
1 can chili beans
1 packet of chili mix
1 package of saltine crackers
1. Strain the light and dark kidney beans.
2. Add the tomato juice, and the strained kidney beans to a large pot.
3. Add entire contents of chili beans can to pot along with chili packet.
4. Cook at medium heat on stove top for 30 minutes. Serve with crackers.
Food Groups: 2 servings of vegetables, 2 servings of meat/beans, 1 serving of grains