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University of Illinois Extension
Herb Gardening

Cauliflower Potato Soup

Cauliflower Potato Soup


2 tablespoons margarine
1 cup chopped onion
4½ cups chopped cauliflower
4 cups peeled, diced potato
¾ cup shredded carrot
1 teaspoon caraway seeds
6 cups non-fat chicken broth
½ teaspoon salt
Pepper, to taste


  1. Melt margarine in large saucepan; add onion. Cook until lightly browned.
  2. Add cauliflower, potato, carrot, and caraway seeds, stirring constantly for 4-5 minutes.
  3. Add remaining ingredients and bring to a boil. Reduce heat, cover and simmer about 15 minutes or until vegetables are tender.
  4. Remove lid, and lightly mash vegetables until chunky, pureed mixture.
  5. Replace lid and simmer another 20-30 minutes.

Total Time: 1 hour

Preparation Time: 30 minutes

Recipe Card: Print 3x5 | Print 4x6

Nutrition Facts
Serving Size 14 servings, 1 serving = 1 cup
  Amount Per Serving
  Calories 91Calories from Fat 27
% Daily Value 
5% Total Fat 3g
1% Cholesterol   2mg
4% Sodium   94mg
5% Total Carbohydrate   15g
8%   Dietary Fiber   2g
   Sugars   0g
 Protein   4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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