About the Program
Healthy Hopping is a series of 6-8 lessons that
engages youth to increase their physical activity and eat healthy.
Each lesson contains a nutrition activity, jump rope skills,
and preparation of a healthy snack.
Besides teaching nutrition and physical activity, the program provides
the youth the opportunity to work together and practice
achieving new skills.
The lessons include:
How to eat following
the food guide pyramid
Jump rope tricks with single
Nutrition for building strong bones
The importance of exercise
Double Dutch jumping
How to prepare easy snacks
Jump Rope rhymes and games
For more information about the Healthy Hopping Program, please