University of Illinois Extension
University of Illinois Extension

HOT Project: Healthy Outcomes for Teens

http://www.urbanext.uiuc.edu/hot

Turkey Wrap

  1. Drag the amount that you think is right onto the plate.
  2. Do this for each food group, Dairy, Fruits, Vegetables, Grains, and Protein.
  3. See how “on target” you are!
  4. Try again with different meals.

Fruits

Grains

Vegetables

Protein

Dairy