University of Illinois Extension

HOT Project: Healthy Outcomes for Teens

Fitness Equipment

There is also equipment that helps you with your balance. Equipment like exercise balls help you increase your balance or build your core strength. If you look at the picture, you see a large exercise ball that you could use. Core strength means all of the muscle groups in the middle of your body that work together to help you have good posture. Balance is an important part of performing exercises and helps you use good form.

The choice is yours! You can select from many different kinds of equipment to help your heart, strength and balance.

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