University of Illinois Extension


2 creamy ripe avocadoes, mashed
1 homegrown tomato, diced
2 tsp Vidalia onion, onion
1 garlic clove, squeezed
2 tsp lemon juice

Mix all ingredients and add salt and pepper to taste.
Serve with sour cream or Greek yogurt.
You could substitute a ripe peach for the tomato.

Nutritional Information: Servings: 4, Amount/Serving: Calories 158.9, Total Fat 14g, Sat. Fat 2.2g, Cholesterol 0mg, Sodium 13mg, Total carbohydrates 8g, Sugars 1.7g, Dietary Fiber 4.5g, Protein 2g, Calcium 12.7mg, Vitamin D 0 IU