University of Illinois Extension

Spinach Dill Dip

¾ c strained yogurt
¾ c cottage cheese
½ pkg frozen spinach, thawed &  drained
4 cloves garlic
½ c fresh dill
Black pepper

Blend yogurt and cottage cheese.  Add remaining ingredients and mix.  Chill thoroughly.

Nutritional Information: Servings: 8, Amount/Serving: Calories 53, Total Fat 2g, Sat. Fat 1g, Cholesterol 9mg, Sodium 105mg, Total carbohydrates 3g, Sugars 2g, Dietary Fiber 1g, Protein 5g, Calcium 104mg, Vitamin D <0.8 IU.