University of Illinois Extension

Spinach Squares

¼ Cup butter, melted
1 Cup milk
1 tsp baking soda
1 (10 oz) pkg frozen spinach, thawed, drained and chopped
8 oz Monterey jack cheese, cubed
3 eggs
1 Cup flour

Combine eggs, milk, flour and baking powder. Beat well, add spinach and cheese; mix well. Pour melted butter into 13 x 9” pan. Pour spinach mixture over butter and combine. Bake at 350 degrees for 35 minutes. Cool 10 minutes before cutting into squares. Serves 6

Nutritional Information: Servings: 6, Amount/Serving: Calories 354, Total Fat 24g, Sat. Fat 14g, Cholesterol 166mg, Sodium 585mg, Total carbohydrates 20g, Sugars 2.4g, Dietary Fiber 3.8g, Protein 17g, Calcium 417mg, Vitamin D 32IU