Cooking Techniques - The Good Method
Microwave Oven Method
Cooking a whole, stuffed turkey in the microwave oven is not recommended. Full size microwave (650 to 700 watts) ovens can usually accommodate a small turkey (8 to 10 pounds), turkey breast or boneless turkey roll. Make sure the turkey is fully thawed as microwave thawing followed by microwave cooking crates uneven cooking.
A whole turkey takes 7 to 9 minutes per pound at 50 percent power and rotating the dish every 15 minutes. Consider using an oven-cooking bag to ensure even cooking. A turkey roll or boneless turkey breast can be cooked using the microwave probe. Follow manual directions for monitoring temperature with a probe.
Since metal thermometers cannot be used during microwave cooking; check doneness when cooking is finished by inserting an instant read thermometer in several different areas of the turkey. The whole turkey is done when the temperature in the innermost part of the thigh and wing and thickest part of the breast reaches 165°F.