April is national stress awareness month. As we continue to face new seasons in life, let's take a few minutes to talk about stress and how we can better manage it. Everyone experiences stress. However, each of us experiences stress differently. Stress is how our brain and body respond to any...
Food is a valuable resource and it’s often the center of our celebrations and life events so why do we let so much go to waste? The average person tosses about one pound of food per day. Small amounts of food waste may go unnoticed over time but...
Onions can serve as the star in a recipe like onion soup or play a supporting role. For today's post, I'll talk about more common bulb and spring onions, and others in the allium genus, including leeks, shallots, and chives.
Nutritionally, a single medium raw bulb onion contains around 60 calories...
Along with green peas, broccoli might be tied as the most unpopular veggie with kids. I was an exception. As a kid and adult, broccoli is one of my favorite veggies - cooked at least. Raw broccoli doesn't appeal to me. Even a dietitian has food preferences, so this is a reminder that how food is...
“Together we can change the world, just one random act of kindness at a time.” - Ron Hall
In a study from the Journal of Social Psychology, researchers investigated the effects of a seven-day kindness activities intervention on changes in happiness. Participants were instructed to...
Do you feel pressed for time in the morning but still want to enjoy a heart-healthy breakfast? Well I’m here to help!
Breakfast is an important part of the day and an opportunity to fill your body with the fuel it needs to accomplish goals and complete daily tasks. The foods you choose influence...
Adequate, quality sleep is essential for our health and wellbeing. Sleep helps the body to heal and restore itself. It is vital for brain and heart health, mood and physical function, and a healthy immune system.
However, as we age, many people report issues related to the amount of time they...
Dr. Jon Kabat-Zinn, known for founding the 8-week Mindfulness-Based Stress Reduction (MBSR) course, defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally (1).” Mindfulness may be practiced anytime, including while eating. Mindful...
When I think about the holidays, I think about getting crafty in the kitchen. Making food-related gifts for friends and family is a fun way to share your creative side and put a personal touch on the holiday season. In the past I have gifted home-preserved cranberry-orange chutney, herb ornaments,...
Have you always brought dessert to the holiday gathering? Maybe you are not used to preparing a full meal, but this year may be different. Enjoy the holidays with a new twist this year. If you are cooking a full meal for the first time – You can do it!
This can be a daunting task. Plan and...
