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Nutrition & Wellness

Understanding core health and wellness topics are an important aspect of your family's overall well-being. From food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. Have questions not addressed in the topics listed below? Reach out to one of our educators to learn more. 

Plates of fresh produce

New Food Website

Trust the nutrition experts of Illinois Extension to give you research-based nutrition information to support healthy living

Healthy cooking with cookbook

Recipes for Diabetes

Fun and nutritious recipes to help you manage your health

Mom and toddler eating

Food for Thought

Helping toddlers eat well at every developmental stage

Hamburgers and hot dogs on a grill

Preparing Meat Safely

Ensure that your meals are always prepared safely

Programs We Offer

  • 4-H Youth Development
    • 4-H in Coles County
    • 4-H in Cumberland County
    • 4-H in Moultrie-Douglas Counties
    • 4-H in Shelby County
  • Commercial Agriculture
  • Energy & Environment
    • Master Naturalists
  • Family Life
    • Wits Fitness - Brain Exercise Classes
  • Horticulture
    • Idea Garden
    • Master Gardeners
    • Speakers Bureau
  • Illinois Nutrition Education Programs
  • Local Foods & Small Farms
  • Nutrition & Wellness
  • Partners in Produce
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Illinois Extension

111 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Phone: 217-333-5900

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Programs

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  • Pesticide Safety Education Program
  • Safe Electricity
  • Specialty Crops

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