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/ Serving Carroll, Lee and Whiteside Counties
University of Illinois Extension
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Nutrition & Wellness

Understanding core health and wellness topics are an important aspect of your family's overall well-being. From food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives.  

Healthy cooking with cookbook

Recipes for Diabetes

Fun and nutritious recipes to help you manage your health

Mom and toddler eating

Food for Thought

Helping toddlers eat well at every developmental stage

Hamburgers and hot dogs on a grill

Preparing Meat Safely

Ensure that your meals are always prepared safely

Woman working out with hand weights

Life with Osteoporosis

Strategies for combating this condition on the rise in the U.S.

Programs We Offer

  • 4-H Youth Development
    • 4-H in Carroll County
    • 4-H in Lee County
    • 4-H in Whiteside County
    • 4-H Shows & County Fairs
  • Commercial Agriculture
  • Community & Economic Development
  • Consumer Economics
  • En Español
  • Energy & Environment
    • Master Naturalist Program
  • Family Life
  • Horticulture
    • Master Gardeners
    • Ready Set Grow Gardening Workshop
  • Illinois Nutrition Education Programs
  • Leadership & Local Government
  • Local Foods & Small Farms
  • Nutrition & Wellness
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Illinois Extension

111 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Phone: 217-333-5900

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Programs

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  • En Espanol
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  • Illinois Nutrition Education Programs
  • Integrated Health Disparities
  • Local Food Systems | Small Farms
  • Master Gardeners
  • Master Naturalists
  • Pesticide Safety Education Program
  • Safe Electricity
  • Specialty Crops

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