Everyone, including children, experience feelings of stress and worry at times. Anxious to Awesome™ is a six-week course for children 8-12 years old who can relate to feelings of nervousness and anxiety. Students will practice fun and engaging tools including yoga poses, games, drawing/art as well as easy breathing and relaxation techniques. 

Youth will gain tools to use on their own to feel:

• More confidence with their peers
• More comfort in their body
• More peaceful feeling in body and mind

For more information, or to schedule a program, please contact Aida Peralta at peralta1@illinois.edu