Date: September 13, 20, 27, and October 4, 2019
Time: 9am to 12:30 pm
Program Fee: $30.00 per person
Location: University of Illinois Extension Kankakee office at 1650 Commerce Dr., Bourbonnais, Ill 60914
 

I on Diabetes is a series of four, 3-hour sessions, designed for anyone interested in preventing or managing diabetes.  In each session, participants receive recipes, watch cooking demonstrations, and taste foods to meet their dietary needs. The program provides information on treatment goals and self-monitoring, managing carbohydrates, sodium, cholesterol and fat portions, planning meals, reading food labels, and using artificial sweeteners, low-fat products, and herbs and spices. Lunch is served at each session.

The goal of I on Diabetes is to help you improve your diabetes care, self-management, and overall wellbeing.  Designed to complement the recommendations of your health care provider, this program does not provide individual consultation and no products are sold.  

Deadline: September 10, 2019 to register.