According to the Academy of Nutrition and Dietetics, a well-planned vegetarian diet is a healthy and nutritionally adequate diet. This lesson will define the different types of vegetarian diets and review nutrition concerns, especially for specific population groups.

This FREE CLASS will be held Tuesday, February 11, 2020 at 5:30 p.m. at Lincoln Trail College. Call 618-544-8657 ext. 1427 to register.