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Discover Wellness at Home Webinar Series - Caregiver Self-Care

Event Date(s)
Location
Anywhere with Internet Access
Young woman working at home while holding child.

We all know someone who is providing care for someone else. It is a rewarding experience for most, but caregivers experience many difficult emotions and losses along their journey. This workshop will focus on overcoming the challenges of caregiving and will examine caregiver stress and burnout - how to recognize them and how to prevent it with techniques for self-care.

Objectives:

  • Identify challenges and burdens that accompany caregiving and the losses that can occur
  • Examine the difficult emotions that all caregivers experience and techniques for working through those emotions
  • Learn about caregiver stress and the techniques for self-care used to prevent and manage these conditions

 

No cost to participate! 

Register two days prior to the webinar. 

For more information, contact Karla Belzer at kbelzer@illinois.edu