Nutrition, Wellness, and the Brain is a free webinar series that is designed to educate about nutrition and brain health across the lifespan. Attend any sessions that fit your schedule. Once you register for the Zoom meeting, the confirmation screen will give you the information needed to log in by a computer or to call in.

In this session, we will be defining guidelines for physical activity and non-sedentary time for childhood. Then share research pertaining to the beneficial effects of aerobic exercise on brain function in childhood.