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Gateway to Gut Health

woman exercising and images of healthy foods
Event Date(s)
Location
Online via Zoom

Did you know that there are approximately 10 trillion microbes in the gut?  That’s 3 ½ pounds of bacteria!  That’s not necessarily a bad thing as the gut plays a major role in everyday health.  This lesson will describe the gut microbiome and its role in health and disease. You’ll explore various digestive diseases, such as irritable bowel syndrome, lactose intolerance, and diverticulosis, while focusing on healthy lifestyle habits, such as minimizing stress and including a diet full of prebiotics, probiotics, and dietary fiber. You’ll also receive healthy recipes to keep your gut running smoothly.

REGISTER BY CALLING 217-826-5422 AND PROVIDING US YOUR EMAIL ADDRESS OR ONLINE USING THE REGISTRATION BUTTON