Stress, tension and feelings of uncertainty are ever-present as we continue to navigate the challenges of the global health pandemic, telecommuting and e-learning. Join University of Illinois Extension Educator, Michele Crawford for Meditation Mornings to start your day with a few minutes to take care of you.

This six-week series will focus on the prana vayus. In the yoga tradition, prana is life force energy naturally found in all living things. The vayus work together harmoniously to support optimal health of mind and body. Through a balanced system of vital energy, we can develop the self-discipline and courage to become a positive force in our world, ultimately realizing our greatest potential. Through the practice of meditation and breathing techniques, we will unpack the unique gifts of each vayu individually, learning how to integrate their essential qualities into daily life.

Dates: Mondays, Wednesdays, and Fridays May 3 – June 11

Time: 8am

Theme: Prana Vayus

• Week of May 3 – Apana Vayu
• Week of May 10 – Prana Vayu
• Week of May 17 – Samana Vayu
• Week of May 24 – Udana Vayu
• Week of May 31 – Vyana Vayu
• Week of June – 7 – Vayu wrap up

Click here to register. Space is limited.

For additional information, or if you need a reasonable accommodation to participate, please contact James McCombs at jmccomb2@illinois.edu.