Join University of Illinois Extension Community Health Team for a 6-week webinar series to promote mental wellbeing and physical wellness.  Wellness Wednesdays will be offered from 9:15am-10:00am every other week starting in February.

•    February 10,  2021 – Mental Health for Overall Wellbeing  
•    February 24, 2021 – Seasonal Affective Disorder: Beyond the Winter Blues
•    March 10, 2021 – Stress and Your Health
•    March 24, 2021 – Mindful Eating
•    April 7, 2021 – Self-Compassion: Treat Yourself with Kindness  
•    April 21, 2021 – Sleep: Recharge, Refresh, Reenergize  

To join us, register online here.

If you have questions or need a reasonable accommodation to participate, please email jmccomb2@illinois.edu. Early requests are strongly encouraged to allow sufficient time to meet your needs.