Arthritis is when one or more of your joints become inflamed, often leading to stiffness, soreness, and sometimes swelling. This disease affects the lives of more than 54 million adults in the US, with more than 21 million having osteoarthritis. Certain lifestyle changes could help improve your joint health, as well as help to prevent, relieve and manage its symptoms. During this workshop, we will provide an overview of the three most common types of arthritis and provide insight into the most common type of arthritis, osteoarthritis.  Join us as we share how a healthy lifestyle can help improve your joint health and help you manage your osteoarthritis.

Registration is not required. Taught by Nutrition and Wellness Educator Mary Liz Wright.