Did you know that there are approximately 10 trillion microbes in the gut?  That’s 3 ½ pounds of bacteria!  That’s not necessarily bad, as the gut plays a major role in everyday health.  This lesson will describe the gut microbiome's role in health and disease. You’ll explore various digestive diseases, such as irritable bowel syndrome, lactose intolerance, and diverticulosis, while focusing on healthy lifestyle habits, such as minimizing stress and including a diet full of prebiotics, probiotics, and dietary fiber. You’ll also receive healthy recipes to keep your gut running smoothly.

No registration is required. Taught by Nutrition and Wellness Educator Mary Liz Wright.