We all want to protect ourselves from getting sick, and our immune system is our body's first line of defense. This complex network works to keep us healthy, but did you know that your lifestyle plays a significant role in how well your immune system functions?

 

During this session, we will explore how the immune system works, the different types of immunity, and the impact of lifestyle choices on immune health. And while no single food or behavior can completely prevent illness, you can boost your immunity by maintaining a healthy balance of nutrient-rich foods, getting enough sleep, staying physically active, and managing stress effectively. Join us to learn actionable steps to build and support a strong immune system. Let's take charge of our health together!

 

Building a Strong Immune System will be held on Thursday, March 6, 6 to 8 p.m. via Zoom. A Zoom link will be sent to paid participants that day of the event.