Topics

Together, we're supporting families.

In today's hectic lives, families find themselves parenting children, helping teens cope with changing emotions, caring for extended family or community members, and working to strengthen personal relationships. Illinois Extension experts help you to handle life's ups and downs. Together, we'll build inclusive communities that support the wellbeing and quality of life you desire.

older woman

Aging

Learn how to take care of yourself now to embrace aging and grow gracefully, successfully, and with increased longevity.

young woman hugging mom

Caregiving

The roles and responsibilities you have as a caregiver can be overwhelming. We have resources to support you.
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Parenting

Connecting and communicating as a family builds a strong foundation that can carry you through the difficult times.
man; woman and two children smiling

Relationships

Engaging in rituals helps foster a sense of family pride, continuity, and closeness.

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Living Well

Laughter keeps us young at heart. Its benefits are shown in our face, our attitude, and the spring in our step.

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Dealing with Stress

Chronic stress has potentially harmful effects across the lifespan on the brain, on one’s behavior, and our physical health and cognitive (thinking) abilities.

man and woman hugging their child

Tips for Families

Regardless of the size of your family, we have tips that can help you not only survive, but thrive.