Healthy living begins at home

Every day, we are surrounded by food choices. From what we eat to what we throw away, our actions have an impact on our overall health and the health of the planet. Explore the vast choices in this seven-part workshop series and begin your new health journey at home.  

Food Rescue at Home: Reducing Food Waste and Reusing Leftovers 
Reducing food waste is a shared responsibility. Learn what you can do to reduce food waste at home, save money, and protect the environment. Tips for Food Rescue

Emotional Eating: Understanding How Stress Impacts Hunger and Appetite
Increase your awareness of how emotions and stress affect eating habits, increase your ability to identify emotional triggers leading to emotional eating and learn effective practices to reach your wellness goals.

The Science Behind Popular Eating Trends 
Join us to explore these eating styles and learn the pros and cons of current diet trends. Plus, explore the eating plans which are evidence-based such as Mediterranean, DASH, and the USDA MyPlate. Tips on the Popular Eating Trends

Every Step Counts: Getting the Most Out of Activity Trackers 
Every step counts! Activity trackers give you an accurate count for steps, heart rate, and sleep. They are also fun; they get you off the couch and moving! Tips for Using Activity Trackers

Take Your Kitchen Appliances Out for a Spin 
Did you get an electric pressure cooker as a gift and not sure what to do with it? We will share tips and tricks, recipes, and food safety information, all to make your life easier, and your meal plans varied! Tips for Using Kitchen Appliances

Diabetes: Practicing Self-Care During Difficult Times
Managing stress during difficult times is challenging for everyone; however, if you or a loved one has diabetes, it is even more important to be intentional about managing stress. 

Cooking For One 
Single-person households are on the rise and forecast to grow over the next 15 years! Cooking for one can be creative and rewarding with or without leftovers. Indulge, choose what you like to cook, and get the good smells going in your kitchen! Llearn some new ways to plan, shop, prepare, and enjoy meals on the smaller side. Tips for Cooking for One

We're here to help you be healthy.