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Nutrition & Wellness

Understanding core health and wellness topics are an important aspect of your family's overall well-being. From food safety to nutrition to chronic disease prevention and management, Illinois Extension is committed to helping families across the state and beyond live the best versions of their lives. Have questions not addressed in the topics listed below? 

Healthy cooking with cookbook

Recipes for Diabetes

Fun and nutritious recipes to help you manage your health

Mom and toddler eating

Food for Thought

Helping toddlers eat well at every developmental stage

Hamburgers and hot dogs on a grill

Preparing Meat Safely

Ensure that your meals are always prepared safely

Woman working out with hand weights

Life with Osteoporosis

Strategies for combating this condition on the rise in the U.S.

Programs We Offer

  • 4-H Youth Development
    • 4-H in Grundy County
    • 4-H in Kankakee County
    • 4-H in Will County
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  • Horticulture
    • Grundy County Master Naturalists
    • Kankakee County Master Gardeners
    • Kankakee County Master Naturalists
    • Will County Master Gardeners
    • Will County Master Naturalists
  • Illinois Nutrition Education Programs
  • Leadership & Local Government
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  • Nutrition & Wellness
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