Resources

Websites

 

 

 

 

 

 

 

Books

  • When Things Fall Apart - Pem Chodron
  • Rising Strong - Brene Brown
  • The Gifts of Imperfection - Brene Brown
  • No Mud, No Lotus - Thich Nhat Hahn

 

Apps
Search for Apps that include things like check-ins for your mood, guided meditation, breathing exercises, tracking symptoms of stress, and goal setting. Some examples include:

  • Insight Timer
  • Calm
  • Headspace
  • Stop, Breathe & Think
  • Pacifica
Need Help Now?

Suicidal? Call 911

National Suicide Prevention Lifeline

Find a therapist

  • 1-800-273-TALK (1-800-273-8255)
  • In Spanish: 1-800-273-TALK (1-800-273-8255), press 2

Military Veterans

  • 1-800-273-TALK (1-800-273-8255)
  • Press 1

LGBT Youth

  • 1-866-4-U-TREVOR

Crisis Text Line

  • Text “TALK” to 552020
  • In Spanish: Text "HABLAR" to 552020