A Moment for Mental Health
Mindful Moments
Resources
Websites
- Farm Stress
- Agriculture Stress Management – University of Connecticut Extension
- Coping with Ag Stress – Washington State University Extension
- Coping with Rural Stress – University of Minnesota Extension
- Farm and Ranch Stress – North Dakota State University Extension
- Farm Stress & Decision-Making During Challenging Times – University of Wisconsin Extension
- Farm Stress Management – Clemson Extension
- Farmer Stress – University of Georgia Extension
- Flood Farm Stress – University of Nebraska Medical Center
- Managing Farm Stress – Michigan State university Extension
- Rural Stress Response - University of Nebraska Extension
- Suicide Prevention – Washington State University
- Meaningful Life
- Mental Health
- Mindfulness
- Mindfulness Practices:
- Mindfulness Breath - South Dakota State
- Stress
- Controlling Stress – University of Minnesota Extension
- Coping with Stress and Anxiety – North Carolina State University Extension
- Family Stress – University of Wyoming Extension
- How Stress Affects You - Michigan State University Extension
- Parenting Stress - Penn State Extension
- Stress Management – Montana State University Extension
- Stress Management and the Challenge of Balance – University of Missouri Extension
- Stress and Emotional Eating – Mississippi State University
- Stress: Seeing with Optimism – Penn State Extension
- Stress and Health – University of Maryland Extension
- Stress – University of Delaware
- Stress and Anxiety – Texas A&M AgriLife Extension
- Youth and Stress – The University of Maine Cooperative Extension
- Why Stress Management Strategies Work – Utah State University Extension
- Therapists
Books
- When Things Fall Apart - Pem Chodron
- Rising Strong - Brene Brown
- The Gifts of Imperfection - Brene Brown
- No Mud, No Lotus - Thich Nhat Hahn
Apps
Search for Apps that include things like check-ins for your mood, guided meditation, breathing exercises, tracking symptoms of stress, and goal setting. Some examples include:
- Insight Timer
- Calm
- Headspace
- Stop, Breathe & Think
- Pacifica
Need Help Now?
Suicidal? Call 911
National Suicide Prevention Lifeline
- 1-800-273-TALK (1-800-273-8255)
- In Spanish: 1-800-273-TALK (1-800-273-8255), press 2
Military Veterans
- 1-800-273-TALK (1-800-273-8255)
- Press 1
LGBT Youth
- 1-866-4-U-TREVOR
Crisis Text Line
- Text “TALK” to 552020
- In Spanish: Text "HABLAR" to 552020