News

Lesa Peterson receiving an award from Extension Director Shelly Nickols-Richardson
Pursuing excellence: Staff named Extension’s best
URBANA, Ill. – University of Illinois Extension serves as a statewide network with a presence in every Illinois county, linking communities, businesses, and the public to the intensive research and resources of the university and its partners. Extension’s 650 staff members live in the...
group of people winning award
Best medicine includes healthy veggies; Macon County garden wins top award
URBANA, Ill. – Healthy food can improve health outcomes. A team of University of Illinois Extension staff in Macon County combined efforts to improve food access for participants in Crossing Healthcare’s Prescription Produce Program. Their efforts earned the team Extension’s...
man looking at preserved food and saurerkraut
Boost gut health with a tangy treat: Make sauerkraut at home
URBANA, Ill. – Probiotic-rich foods can enhance digestion and improve overall gut health. All are produced through fermentation, a food preservation method that has been used for thousands of years to naturally reduce the risk of food spoilage and foodborne illness. Common foods include ...
young farmer planting seeds
What is driving the high suicide rate among farmers?
URBANA, Ill. — Josie Rudolphi is a professor of agricultural and biological engineering at the University of Illinois Urbana-Champaign whose research examined suicide among farmers and ranchers, as...
mixing bowl with eggs and flour food safety
Protect your holiday baking traditions with 4 food safety tips
URBANA, Ill. – Holiday baking brings family and friends together and creates lasting memories as friends share recipes, stories, and meaningful time together.  Amid the flurry of flour-covered countertops and mountains of messy mixing bowls, keep food safety in mind. “Baking and food...
allen barton, professor Human Development and Family Studies Illinois
Study shows the power of 'thank you' for couples
CHAMPAIGN, Ill. — Gratitude has been a trendy sentiment in recent years – sparking an industry of journals, knickknacks, and T-shirts touting thankfulness as a positive force in individuals’ lives. New research suggests that gratitude from one’s partner may be a powerful tool for couples...
young people looking at book
Teens take on new challenges as statewide healthy living ambassadors
URBANA, Ill. – Nine Illinois teens stand ready to take on new challenges as they begin their work on the 4-H Healthy Living Ambassador (HLA) team. The HLA team is comprised of 4-H members ages 13-19 who were chosen for their ability to lead, mentor, and teach in order to inspire others...
hands holding heart
New project to boost youth health data literacy skills
URBANA, Ill. – A project to increase the health data literacy of youth has received funding through the University’s Extension Collaboration Grant Program. Assistant professor Rachel M. Magee will lead the project, "Health Data Literacy Ambassadors," with associate professors Catherine Blake and...
bowl of healthy fruit
Improve well-being, health with 5 life lessons
URBANA, Ill. – Continued learning through all stages of life helps us to thrive physically, mentally, and financially. No matter your age, learn valuable life lessons in five monthly workshops which continue a tradition of supporting Illinois residents and communities with relevant and easy-to-...
A home effected by a natural disaster
Be prepared when disaster strikes
URBANA, Ill. – Disasters don't operate on a schedule, but pre-planning can help families and communities prepare for unexpected emergencies. A series of five workshops by University of Illinois Extension will outline proactive steps to take before,...
A large open area being flooded
Develop a disaster plan: Be prepared when disaster strikes
  URBANA, Ill. – Floods, fire, tornadoes, and storms can put lives at risk, damage property, and shut down power. Building a household emergency plan is an important step to help individuals and families safely cope during emergencies, but knowing where to start can be overwhelming and...
A gathering of fresh food
Feed your community by safely donating homegrown fruits, vegetables
  URBANA, Ill. – When home gardens are bursting with an overabundance of fresh produce, growers start looking for ways to share their bounty. Backyard gardeners can help feed their community by donating fruits and vegetables to local food pantries. Growers planning on donating to...
Illinois Extension wordmark
Learn what research reveals for current health challenges
URBANA, Ill. – The rush of summer activities can interrupt healthy routines. Researchers from University of Illinois can help guide your summer health choices. A series of seven workshops will dive into a wide range of topics, from fitness to brain health.  The free online webinars are...
Illinois Extension wordmark
Summer is upon us: Is your swimming pool safe?
SpRINGFIELD, Ill. — Summer is almost here, and that means spending more time outdoors. To cool down, many take a dip in a pool. Or to relax in the evening, a hot tub provides a nice way to soothe aching muscles. One aspect of owning a pool or hot tub that can be overlooked is its...