Benefits of Walking – Heart & Sole Walking Club
Physical activity is a cornerstone for wellness, and although most of us know this, it is much easier said than done. Therefore, we must all be intentional about making physical activity and…
Dehydrating Your Summer Produce
Dried foods are delicious, healthy, lightweight, and easy to store, use, and transport. In fact, drying is one of the oldest food preservation methods around. So, whether you are looking to…
Preserving Practice: James & Jellies
Strawberry season is upon us, and fresh-picked strawberries are great! These sweet berries are rich in vitamin C, fiber, and antioxidants. If you have a bumper crop and want to enjoy the…
What You Eat Matters – Heart & Sole Walking Club
Physical activity is a cornerstone for wellness, and although most of us know this, it is much easier said than done. Therefore, we must all be intentional about making physical activity and…
Preserving Practice: Jams & Jellies
Strawberry season is upon us, and fresh-picked strawberries are great! These sweet berries are rich in vitamin C, fiber, and antioxidants. If you have a bumper crop and want to enjoy the…
4-H Night at the Ballpark
Enjoy a night out at the ballpark with your 4-H family and friends at the Rockford Rivets Stadium on Friday, June 14! The Rockford Rivets take on the Kokomo Jackrabbits! Tickets are $10 each (…
Pressure Canner Dial Testing Clinic
Before using your pressure canner, have your dial gauge tested for accuracy. Testing will ensure your pressure canner reaches the appropriate pressure needed to process low-acid foods, such as…
Pressure Canner Dial Testing Clinic
Before using your pressure canner, have your dial gauge tested for accuracy. Testing will ensure your pressure canner reaches the appropriate pressure needed to process low-acid foods, such as…
Outdoor Summer Safety – Heart & Sole Walking Club
No matter your age, everyone can benefit from physical activity. Physical activity is a cornerstone for wellness. It significantly improves brain health, strengthens bones and muscles, and reduces…
Safe Summer Grilling
Summer is right around the corner, and if you haven’t already gotten your grill out, you should consider doing so. Grilling is a great way to keep the kitchen cool and enjoy your favorite summer…