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Face life's challenges with confidence and support.

Changes, challenges, and concerns come to us from all angles, at every stage of life - and when they do, feeling overwhelmed and unprepared is more common than you might expect. In fact, nearly one in five adults and almost 17% of youth aged 6 to 17 years experiences mental health issues - but the good news is that they don't have to walk that journey alone. Community health experts from Illinois Extension share research-based knowledge to help residents pursue positive mental health outcomes and embrace all life has to offer.

Lone person sitting on deserted steps with elbows on knees and hands covering face

Coping with the stressors of everyday life can affect how we feel, think, and act. Learn to recognize and address common mental health conditions.

Healthy and nutritious breakfast food on a table

A well-balanced lifestyle of physical exercise, nutritious foods, and plenty of rest can help you experience less stress, prevent or delay chronic illnesses, and reduce healthcare costs.

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We are all special and unique - which means our individual values, beliefs, and cultural norms may significantly shape how we perceive and face mental health challenges.

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Resilience gives you the ability to see past your problems, better handle stress and find the joy in life.

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Stress is how the body and brain react to feeling overwhelmed by emotional or mental pressure. Stress affects everyone, and how we cope with it influences our long-term health.

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Relaxation Techniques

Practicing relaxation techniques can help to manage stress and bring your mind and body into balance. Explore different techniques to find one that works best for you!

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Social Emotional Health

Being aware of our emotions, thoughts, attitudes, strengths, and values helps us manage emotions, maintain positive relationships, and set and achieve goals.

Counselor carefully listening to the concerns of a patient.

If you or someone you know is experiencing a mental health crisis, the National Suicide Prevention Hotline provides 24/7 availability and will connect you with a crisis center closest to your area. Call 800-273-8255.