New year, new possibilities. We'll help you grow.

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Embrace a new season.

Put the new year to work for you at home, at work, and in your community. Get inspired, build confidence, and trust Extension’s reliable and relatable information to help you navigate health and resilience in all areas of life.

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Plan your garden.

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Growing your own food brings many rewards. Start planning your garden now to maximize both your garden space and the growing season. Find expert tips on planning, planting, growing, and managing a great garden, and look over resources to help you know when to plant vegetables in each Illinois plant hardiness zone.

 

 

Connect. Learn. Grow.

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Grow Your Food Business

Learn about the laws, certifications, processes, and practices required to run a home-based cottage food operation safely and legally in Illinois.
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Springtime Brings Growth

Kick off the spring season by learning about cicadas, replacements for invasive trees, and steps to take to prepare for days spent outdoors.
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Don't Get Sick this Winter

Say yes to being healthy. Find out which 12 vaccines are most commonly recommended for adults and children.
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URBANA, Ill. — University of Illinois Urbana-Champaignprofessor Scott Irwin recently became part of a prestigious group of social media users — earning the LinkedIn Top Voice title. The recognition draws attention to the ways Irwin takes his Extension mindset to social media.

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Michelle Norberto-Whipple

Illinois Extension welcomes experienced 4-H educator to Springfield office

SPRINGFIELD, Ill. — University of Illinois Extension introduced Michelle Norberto-Whipple as the 4-H educator serving the Springfield metro area earlier this year.

“We are very excited to welcome Norberto-Whipple to Extension. She brings with her over 20 years of classroom experience…

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Spice-Healthcare: Dietary assessments for culturally diverse older adults

URBANA, Ill. — A cross-campus team of researchers at the University of Illinois Urbana-Champaign, led by Kinesiology and Community Health Assistant Professor Mina Raj, has received two grants to test an online platform designed to help dietitians, clinicians and food service personnel make…

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