February 1, 2017 Kristin Bogdonas Boosting physical activity is a great way to improve health long-term. The recommended amount is 150 minutes per week of moderate to vigorous activity which includes things like brisk walking (4 mph), jogging (6 mph), hiking, mowing th Related Content Eating beets from root to stalkApril 17, 2024 Kidney Beans and Slow Cookers February 29, 2024 Eat all the varieties of winter citrusJanuary 24, 2024