February 1, 2017 Kristin Bogdonas Boosting physical activity is a great way to improve health long-term. The recommended amount is 150 minutes per week of moderate to vigorous activity which includes things like brisk walking (4 mph), jogging (6 mph), hiking, mowing th Related Content Make use of your extra farm eggsJuly 10, 2024 Exploring dairy and dairy-free alternatives: A guide to your optionsJune 17, 2024 Eating beets from root to stalkApril 17, 2024