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From students to leaders: 4-H Teen Teachers program inspires the next generation

ULLIN, Ill. — 4-H is America’s largest youth development organization, empowering nearly 6 million young people with the skills to go beyond the expected. To be Beyond Ready. Students who want to build leadership skills, strengthen communication, and serve as positive role models in their…

Explore techniques to take charge of chronic pain

URBANA, Ill. — Pain is one of the body’s most important warning systems, signaling when something needs care or attention. But when pain becomes persistent, it can interfere with daily routines, limit mobility, and affect emotional well-being. In the United States, chronic pain affects more than…

Confidence in your relationship can improve individual well-being

URBANA, Ill. — When couples attend relationship counseling, it benefits not only their partnership but also their individual well-being. But which aspects of the training are most influential in this respect? A new study from the University of Illinois Urbana-Champaign examines how a…

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A man with a back pain
Explore techniques to take charge of chronic pain
URBANA, Ill. — Pain is one of the body’s most important warning systems, signaling when something needs care or attention. But when pain becomes persistent, it can interfere with daily routines, limit mobility, and affect emotional well-being. In the United States, chronic pain affects more than...
Extension Forester Chris Evans shows off homemade maple syrup at a workshop.
Maple syrup workshop continues sweet tradition with tenth-annual event
SIMPSON, Ill. — Each February, local participants brave the cold to learn more about maple syrup production at an annual workshop at Dixon Springs Ag Center. The event is a fun day for the entire family, with a 4-H fundraiser pancake breakfast to start the morning and hands-on activities for...
A man leans on a tool outside by a tree surrounded by a group of people
Extension foresters protect trees, empower landowners
URBANA, Ill. — As the saying goes, the hope is that trees will “bloom where they’re planted.” Still, sometimes even these plant powerhouses need help overcoming challenges like invasive species, urban...
A tree trunk looking up at green canopy and the text "tri-state forest stewardship"
Tri-State Forest Stewardship Conference returns to support Midwest landowners
URBANA, Ill. — The Tri-State Forest Stewardship Conference, one of the largest gatherings for forest landowners in the Midwest, returns this spring. For more than 25 years, the conference has provided resources to forest landowners in the Illinois, Iowa, and Wisconsin area to better manage their...

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College of Agricultural, Consumer & Environmental Sciences Illinois Extension

101 Mumford Hall (MC-710)

1301 W. Gregory Dr.

Urbana, IL 61801

Email: extension@illinois.edu

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