There are more varieties you can grow and buy, but the main winter squashes I see sold in grocery stores and from farm stands around me are butternut, spaghetti, and acorn squashes. Acorn squashes are typically small, and if...
“All that candy will make your teeth fall out” is a common expression typically heard around sugar-filled holidays. The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease....
"I have more eggs in the summer than I know what to do with," said a community member calling into my office. If you have backyard chickens, there might come a time when you have more eggs than your household will eat. Let's talk about some...
June is Dairy Month, a perfect time to explore the wide variety of dairy and dairy-free options available. Whether you enjoy traditional dairy products or prefer plant-based alternatives, there's something for everyone to enjoy. Let's dive into the delicious world of dairy and dairy-free options...
How foods are prepared and the part of the food you eat makes a difference in enjoyment. Beets are an excellent example, since we can eat from root to stalk. For me, cooked beets are not a go-to food. (Except the Chocolate Beet Snack Cake in this post.)
What I like from beets are the beet greens...
Slow cookers, commonly known by one of the brand names Crock-pot®, are a popular kitchen appliance used to make a variety of soups, stews, desserts, or one-pot meals. One common ingredient in soups and stews is kidney beans. Purchasing dry beans and soaking them at home is an excellent way to save...
I so enjoy the big variety of citrus that comes to stores in winter. Stocked with more than oranges, lemons, limes, and grapefruit, I'm seeing mandarins (including tangerines, clementines, and satsumas), tangelos, ugli fruit, oranges with fun colors (like cara cara and blood oranges), and...
As January unfolds, it's not just the winter chill that warms our homes; it's the delightful aroma of freshly baked treats that fills the air. Welcome to National Baking Month, a time to celebrate the magic that happens in kitchens across the nation as ovens hum with activity and flour dusts the...
A few things happened that day I wanted to make cookies.
I didn't want to make individual cookies - or multiple dozens of cookies. (Too much time waiting on batches.)
The dietitian in me wanted to add in a boost of nutrition. (But not make the cookies so "healthy" as to remove...
Gluten-free, low sugar, no fat — doesn’t that sound like a yummy Thanksgiving dinner? We could be describing a trend in modern dieting; however, what we are talking about is the first Thanksgiving.
When coloring hand-traced turkeys and making paper bag vests in elementary school, we learned that...
