Live Well. Eat Well.

Water is amazing, right! Human bodies contain around 60% water; it's part of our natural environment from weather to watersheds; and we need water for our...

Eggs are a tasty and easy-to-prepare source of protein. But when storing and handling them safely, you might have some questions. How long do eggs last in the fridge? If an egg floats, does that mean it’s bad? Can you freeze eggs? Let’s crack open some common egg safety questions!How long...

Once (maybe twice) each winter, my rural grocery store will stock whole pomegranates. They are a highlight of my winter fruit picks because of their sweet taste and pop of vibrant ruby red. Plus I get a chance to practice mindfulness...

There are more varieties you can grow and buy, but the main winter squashes I see sold in grocery stores and from farm stands around me are butternut, spaghetti, and acorn squashes.  Acorn squashes are typically small, and if...

“All that candy will make your teeth fall out” is a common expression typically heard around sugar-filled holidays. The brain needs sugar to function, but too much sugar can cause problems, including cavities and gum disease....

"I have more eggs in the summer than I know what to do with," said a community member calling into my office. If you have backyard chickens, there might come a time when you have more eggs than your household will eat. Let's talk about some...

June is Dairy Month, a perfect time to explore the wide variety of dairy and dairy-free options available. Whether you enjoy traditional dairy products or prefer plant-based alternatives, there's something for everyone to enjoy. Let's dive into the delicious world of dairy and dairy-free options...

How foods are prepared and the part of the food you eat makes a difference in enjoyment. Beets are an excellent example, since we can eat from root to stalk. For me, cooked beets are not a go-to food. (Except the Chocolate Beet Snack Cake in this post.) What I like from beets are the beet greens...

Slow cookers, commonly known by one of the brand names Crock-pot®, are a popular kitchen appliance used to make a variety of soups, stews, desserts, or one-pot meals. One common ingredient in soups and stews is kidney beans. Purchasing dry beans and soaking them at home is an excellent way to save...

I so enjoy the big variety of citrus that comes to stores in winter. Stocked with more than oranges, lemons, limes, and grapefruit, I'm seeing mandarins (including tangerines, clementines, and satsumas), tangelos, ugli fruit, oranges with fun colors (like cara cara and blood oranges), and...